Avocado Kale Salad

Nothing better than healthy fats and plenty of greens to jump start your journey to health and fitness! This low carb high fat recipe is simple and quick and hits all the right spots with two of my favourite foods: Avocado and kale! 

Did you know that avocados are actually single-seeded berries? They are low in carbs but high in fat. Monounsaturated fat to be exact: A nutrient that helps reduce the risk of heart disease and quiets hunger.

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Superfood Quinoa Pea Salad

Quinoa Pea Salad – A Protein Rich Meal in Under 15 Minutes

There are days when I could run on quinoa. Quinoa salad is easy to make and very versatile. I try a new combination almost every week. Quinoa is filling and a real power package, rich in protein and fiber. You will be happy to hear, that other then salad based on lettuce, quinoa salad can be stored in the fridge for several days and will taste even better, once that the dressing soaked in. There are so many fast and healthy recipes, this is one of my favourites!

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