How To … Survive A Road Trip – Vegan Snack Attack

How To … Survive A Road Trip – Vegan Snack Attack

5 Snack Ideas That Will Save Your Trip And Get You Through Vegan Deserts 

I have been through this many times. Hours on the highway, 50 miles to go until the next city. And suddenly I am starting to feel a bit peckish. Knowing that our cooler is empty, I look over to my boyfriend and he glances back at me. Yup. He feels it it, too. Shit.

And then we see it. Our salvation: A truck stop! Whohoo! … We stop and joyfully get off the car – Expecting to get a yummy treat and maybe even a warming soy latte!

… But wait.

Just when we walk in we remember the fact, that we are in the middle of no-mans-land. Where asking for plant-based alternatives for cheesy omelettes or pus-free coffee (in less drastic words, of course) would cause nothing but irritation and incredulous head-shaking.

Just to be sure – because at this point we are really hungry/hangry – we check the little diner´s menu and the shops storage shelves twice. We leave with a pack of Oreos and two cups of black coffee. This is going to be a long trip.

Does this sound familiar to you?!? Welcome to the club.

Learn From My Mistakes – Pack Your Snacks

Traveling as a vegan can be tough – Let me make it a lot easier for you by showing you what to take on a long-hour car, train or bus ride.

This is what works for me!

The Classic: Nuts And Dried Fruits

Cant ever go wrong with a mix of nuts and dried fruits in your bag! Not only do they get you through an afternoon low – when you’re on the go- raw almonds, dried apples, dried apricots, raw walnuts, roasted soy beans and whole dried cranberries, add a nutrient boost to your journey. Each serving delivers heart-healthy fats, fiber, and protein.

The Obvious: Fresh Fruit

The natural sugars in fruits can satisfy the cravings of your sweet tooth without negatively impacting your health; so it’s a great idea to always have healthy fruit snacks on hand to keep you satiated when the next snack attack hits.

I love to take bananas, apples, oranges, watermelon, cherries or any other fruit!

The Treat: Snack Bars And Bliss Balls

As a quintessential option for any traveler, granola bars provide a wholesome source of energy in one compact and tasty treat. As a quickly homemade alternative I love to take Chia Coconut Bars and Maca infused Raw Cocoa Bliss Balls. I prepare them a day or two before the trip and don´t need to worry about starving on the road 😉

Bliss4You are fancying homemade treats the way I do? Check out these healthy snack recipes I created for! – And you´ll be ready to go on the road trip of your life!

The Vitamin Bomb: Smoothies

No easier way to stay fit and healthy on the road then by getting in those greens with a delicious fruits and veggie blend! Big plus: Smoothies naturally contain lots of water and will keep you hydrated. Blend your smoothie in the morning, fill it in a bottle and you are set. No blender on hand? Don’t worry! Most supermarket are selling ready made smoothies for you to grab on the go!


Easy Green Smoothie Recipe

Step one:

Take 2 handful of spinach, 1 banana and 1 cup of water.

Step two:

Blend it all up and enjoy!

Wanting to try something more advanced? Then maybe my Pink Panther Smoothie is something for you!

The Surpise: Anything That Can Be Put In A Jar

+ Overnights Oats

+ Chia Pudding

+ Sweet Couscous

+ Vegan Yoghurt with Chunky Coconut Granola

+ Rice and Veggies

+ Mediterranean Noodle Salad

Pro Tip: If you are a frequent traveler (or if you want to be) think about stocking your pantry with a “go away” box filled with nutritious snack options. Restock as necessary and you’ll never be without choices when it’s time to travel.

I hope you enjoyed reading this article! If you want to keep updated on my journey, new articles and receive free vegan recipes, don´t forget to sign up for my newsletter down below!


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